QUIET THE SPIRAL.

START CONNECTING.

Overthinking doesn’t have to run your life.
Find the calm, clarity, and confidence you’ve been missing.

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 Free toolkit: 3 science-backed practices to quiet spirals, reset your mind, and move forward with confidence.

Find Your Balance Again

You replay conversations.

You second-guess texts.

You hold back when you want to speak up.

Like ripples spreading outward from a single drop, overthinking can quietly take over

—even when it starts small.

Close-up of a water droplet hitting the surface, creating ripples in water.

I know because I’ve been there, too. But I’ve learned how to calm the waters and turn tiny shifts into real peace.

That’s why I write books and create free tools—not to hand you answers, but to share practices that have already helped thousands of readers quiet their spirals and move forward with confidence.

Hi, I’m Mira — an author who helps people break free from spirals of overthinking so they can find calm, confidence, and real connection.

What You’ll Gain from Mira’s Books

Tools to quiet spirals, build self-trust, and feel more at ease in every part of your life.

Icon of a head with a spiral inside, symbolizing calming overthinking.

Quiet your spirals

Strengthen your connections

Icon of three people linked in a circle, representing meaningful relationships.

Build lasting self-trust

Icon of a person with a heart, symbolizing self-trust and emotional well-being.

Feel confident in conversations

Icon of two overlapping speech bubbles, representing confident conversations.

Guides to Calm, Clarity, and Connection

Book cover titled 'The Art of Talking to People' by Mira Westbrook, with subtitle 'Simple Strategies to Overcome Social Anxiety, Build Confidence, and Make Lasting Friendships'. The background is teal with decorative lines and shapes.

The Art of Talking to People

Build confidence in conversation—even if small talk drains you.

Available now on Amazon

Book cover titled 'How to Stop Overthinking in Relationships' by Mira Westbrook, with pink background and twin hearts connected by a black line.

How to Stop Overthinking in Relationships

Let go of spirals and second-guessing—and connect with clarity and calm.

Available now on Amazon

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Have a question or just want to say “hi”?

Send me a note—I read every one.