Cover of a book titled 'Quiet the Spiral' by Mira Westbrook, with a subtitle about using three tools to calm overthinking.

You’re In! Your Toolkit Is Ready

👉 Check your email now for a message from Mira Westbrook.
(If it’s not in your inbox within a few minutes, be sure to look in Spam or Promotions.)

Inside you’ll find your Quiet the Spiral Toolkit — the same tools I rely on whenever I feel myself overthinking. I’m excited for you to start using them today.

While you’re here, explore MiraWestbrook.com for more articles, tools, and updates to keep your mind clear and your connections strong.

PS: Move my email into your primary inbox or add me to your contacts, so you never miss new tools and updates.